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“Taking care of what we cook also begins with how we cook it.”
— Sabiduría popular Introduction For many years, my kitchen looked like most kitchens.Non-stick pans, practical pots, tools that simply worked…. and, honestly, something I hadn’t really questioned. When you cook every day, what you want is ease.But over time, just like with food […]

“It’s not about doing things perfectly, but about doing them with understanding.”— Traditional wisdom Introduction Preserving food at home has always been something normal in my family. I remember my mum, my aunties, my grandmother… with jars neatly lined up in the pantry, homemade stews, summer tomatoes stored for the whole year. And I’ve done

“To everything there is a season, and a time for every purpose.”
 — Traditional proverb Introduction There’s something interesting that happens when you start paying a bit more attention to what you buy. Suddenly, you notice that strawberries are available in winter, tomatoes all year round, or mangoes that have travelled thousands of miles to

For many years we were told that fat was something we should avoid.
Today we know that the reality is far more complex — and far more interesting. Fats don’t simply provide energy. They are fundamental components of our cells, our hormones, and many essential metabolic processes. For that reason, rather than avoiding fats altogether, what

Butter has been unfairly demonised for decades. Today, science and functional nutrition bring it back to its rightful place: a real, nourishing, and delicious food.   Introduction Few things in life are as comforting as the smell of warm toast melting with butter. And as Julia Child said:“There is little in life that could not

“All the substances in a man’s diet act upon his body and alter it in some way, and his life depends entirely on these changes.” 
— Hippocrates   The Legacy of Hippocrates and the Timeless Wisdom of Diet More than 2,000 years ago, Hippocrates understood that nutrition is much more than an everyday act: it