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NourishMum Blog
A place to better understand what we eat
NourishMum began from something very simple: a curiosity to better understand what we eat and how food influences our wellbeing.
Over time, I’ve come to realise that nutrition is often filled with conflicting messages, myths and trends that can take us away from what truly matters.
In this blog, I’ll be sharing everything I continue to learn about real food, health and nutrition. Here you’ll find reflections, more in-depth articles, and topics that I believe are worth understanding better in order to take care of ourselves and our families.
My intention is to create a space where we can learn, question, and rediscover our relationship with food.
Latest posts
“The sea is a garden.”— Ángel León
There are foods that have always been part of our cooking and that, precisely because they are so familiar, we may not stop to think much about them.
Cuttlefish and squid...
“The best summer treats are often the simplest ones.”
When summer arrives, few things are more tempting than something cool and creamy to enjoy between meals, after lunch, or simply when we fancy a little...
“Traditional cooking isn’t always about following a recipe to the letter. Sometimes it’s about receiving a recipe, making it our own and passing it on to the next generation.”
— NourishMum
The Gazpacho...
“Cook. As often as you can.”
— Michael Pollan
Introduction
If there’s one thing I always try to do when I cook, it’s to make a little more than we need.
Not because I want to eat the same meal all week,...